Elite level strength & functional fitness coaching through enhancing athlete knowledge & experience.
Mastering nutrition needs through committed progress.
1:1 COACHING FOUNDATIONS
TRAINING & NUTRITION
1:1 Custom nutrition, fitness, mindset and mentor coaching from Lyndsey!
Non-restrictive, custom macro-based approach to nutrition while learning what, why, and how to fuel your body related to your individual goals!
Community support and team accountability through exclusive Diamond Fitness & Nutrition Private Facebook Group!
1:1 ELITE ATHLETE COACHING EXPERIENCE
Including Tier 1 +
1:1 Custom Nutrition Meal Templates To Include Meal Plan x 3 Days ea/ week
Custom programmed workouts based on your individual goals
Weekly virtual coaching feedback session regarding your exercise movements - (GREAT OPPORTUNITY)
Weekly Zoom Check-In + Accountability
ABOUT COACH LYNDSEY
My leading experience as a coach and athlete in the CrossFit community, U.S. military, fire service, and as a pre and postpartum athlete having experienced pelvic organ prolapse, has all helped me gain the ongoing education, training and unparalleled experience to provide you with an elite level of coaching and professionalism.
Certifications: CrossFit-L1, CrossFit Weightlifting, Adaptive Trainer
You are your own most valuable asset and together we will be pushing you to a higher level in order to reach the best version of yourself. Through customized strength and fitness programming and an elite level of in person coaching you will be enduring a sharp, valuable and everlasting training experience with Diamond Fitness and Nutrition.
"These last weeks have been the best. With the help of Lyndsey I’m starting to better understand my macros, what and when I should eat. I love my level 1 blueberry muffin and look forward to that snack. Growing up on meat and potatoes I lacked the fundamentals to change that part of my life. What I’m doing now from discussions with Lyndsey is what will keep me on the right path. I feel great, look better then I have in years and truly believe in myself. I feel like my journey is a testament to anyone with major back surgery. Is it going to be the same as before? Absolutely not, but it doesn’t mean there’s not another way. I’m stoked for the next challenge and look forward to my goal of 1 full year in June 2022 of taking care of me."