ELITE LEVEL STRENGTH & FUNCTIONAL FITNESS
+ NUTRITION COACHING
Start Exceeding Your Fitness & Nutrition Goals
NUTRITION + FITNESS COACHING
+ DIAMOND FITNESS COMMUNITY
1:1 custom and elite level coaching based on your goals and yielding real, long lasting results - start exceeding them now! Coach Lyndsey will enhance your knowledge and experience as you gain the value of macro and micronutrients within your nutrition to fuel your body properly for life long health and wellness. Through this unique coaching experience and custom plan you will be tracking your nutrition, while working toward a long term goal of intuitive eating. Coaching includes a whole health concept including fitness and mindset to help you be the person you aspire! This includes multiple styled, weekly programmed fitness workouts (including how-to videos) for athletes of all levels, with the option to receive valuable, virtual movement coaching from Lyndsey! Weekly check-ins + body weight and measurements are required. Even more, you gain access to the exclusive Diamond Fitness and Nutrition online community with accountability assistance, recipes, group workouts + more! Coach Lyndsey's goal is for you to receive an everlasting value toward your personal nutrition, fitness and health!
IN-PERSON ELITE LEVEL TRAINING
Flexible to Your Schedule
Custom programmed strength and fitness workouts for athletes of every level. Based on your schedule and equipment or body weight styled workouts including core and accessory, strength, metabolic conditioning, aerobic, and mobility workouts. Individual and group sessions may be purchased 1 at a time and are scheduled through contacting Coach Lyndsey.