"These last weeks have been the best. With the help of Lyndsey I’m starting to better understand my macros, what and when I should eat. I love my level 1 blueberry muffin and look forward to that snack. Growing up on meat and potatoes I lacked the fundamentals to change that part of my life. What I’m doing now from discussions with Lyndsey is what will keep me on the right path. I feel great, look better then I have in years and truly believe in myself. I feel like my journey is a testament to anyone with major back surgery. Is it going to be the same as before? Absolutely not, but it doesn’t mean there’s not another way. I’m stoked for the next challenge and look forward to my goal of 1 full year in June 2022 of taking care of me."